Many people may be asking, how do I continue celebrating the hot girl and hot guy summer’s anthem safely and healthy without sacrificing staying beautiful? I have the solution for you. Healthy tip #1, Drinking water preferably by your age and weight to ensure you drink an adequate amount of water to sustain your body’s optimal health. As we age, our sebaceous glands decrease, so our skin becomes less moisturized, leading to wrinkles. Consider looking at water as your high-end anti-aging cream to combat wrinkles by increasingly drinking more water as the person aged. The typical eight glasses of water will not be sufficient for a person aged, especially persons of mature age. Make sure to set a hydration reminder on your phone or smartwatch every 5 – 10 minutes to drink water. Another healthy tip is partnering with a hydration nurse to kick start your hydration regimen. I would not advise using the hydration nurse as the primary source of water. If drinking tap water is seeming terrible to do, try adding high natural sugar fruits in it. Watch yourself drink away the toxins, wastes, premature wrinkles, and a bounce of new hair growth.  Tip #2 Move your body every day for about 30 minutes at a moderate–intensity pace for five days, according to Good Housekeeping.

Furthermore, pay attention to your body and the type of workout you are using to measure the effectiveness and strengthening of your muscles—exploring different classes of exercise activity like Zumba, pole-dancing, roller skating, swimming, Pilates, and athletics sports. Moving your body should be fun and exciting, not dull. Just changing the word exercise to another more appealing word can increase mobility.  Tip #3 Caring for your skin is vital in staying beautiful and healthy in a Pandemic Era while planning your surgery. The skin is the largest organ on the body, which is our bodyguard against harmful microorganisms, sharp objects, and other harmful attacks. Using the best body lotions and body washes with the proper ingredients to fuel the skin for potential attacks from the outside world. The key elements promoting positive skincare are ceramides, essential fatty acids, glycerin, hyaluronic acid, and sodium PCA. Stay away from fragrances, lotions, and body wash because it will potentially dry skin out, putting the epidermis at risk of breakdown. The layer of the skin is epidermis, dermis, and hypodermis.  When planning for surgery, your skin should be your primary focus for a successful surgery outcome. In this Pandemic Era, mask-wearing can become annoying and stressful to the skin. So allows your facial skin 15-20 break from the mask about every 1- 2hours. Remember, your skin is a living organism needing oxygen.  Tip #4, eating the proper foods to fuel the body to perform at its optimal functioning level. Eating unhealthy foods leads to a lack of energy, low libido, low motivation to move your body, intense mental clarity to make decisions, and lack of production of the feel-good hormone or endorphin. I understand some healthier foods are not very tasty to the eyes and taste palate. There are tricks to combat the lack of interesting healthful foods by using smoothies and juicing techniques. The juicing and smoothie techniques give the person an opportunity to be creative with the beverages.  Another trick is cooking meals with a mixture of healthful food with semi-healthful food to encourage ratification of becoming healthier without removing gratifying foods. Thirdly, eat your meals from least favorite to most favorite on the plate. Soon the body will crave healthier foods choices by decreasing the unhealthy food from the dish. I hope these tips were helpful in your Hot Girl and Hot Guy Summer to remain healthy and beautiful in a Pandemic Era while planning your surgery.